Press

by johan-rudolphie

Settings

lbskgs

Summary

February 24th, 2023
1 h
18 sets, 139 reps
3224 lbs

1. Pushdown

Set 1: 5 x 13.61 lbs
Set 2: 7 x 11.34 lbs

Total: 147.42 lbs

2. Cablecross

Set 1: 9 x 3.18 lbs
Set 2: 9 x 4.54 lbs
Set 3: 5 x 4.54 lbs
Set 4: 19 x 3.18 lbs

Total: 152.41 lbs

3. Axel cabel

Set 1: 11 x 2.27 lbs
Set 2: 7 x 3.18 lbs
Set 3: 4 x 3.18 lbs
Set 4: 9 x 2.27 lbs

Total: 80.29 lbs

4. Dips

Set 1: 9 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Bänkpress Smith

Set 1: 11 x 30.84 lbs
Set 2: 6 x 35.38 lbs
Set 3: 6 x 35.38 lbs
Set 4: 5 x 35.38 lbs
Set 5: 4 x 35.38 lbs

Total: 1082.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined