Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableFebruary 24th, 2023
  • schedule1 h
  • equalizer18 sets,  139 reps
  • fitness_center7107.7 lbs

1. Pushdown

  • Set 1: 5 x 66.14 lbs
  • Set 2: 7 x 55.12 lbs

Total: 716.5 lbs

2. Cablecross

  • Set 1: 9 x 15.43 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 19 x 15.43 lbs

Total: 740.75 lbs

3. Axel cabel

  • Set 1: 11 x 11.02 lbs
  • Set 2: 7 x 15.43 lbs
  • Set 3: 4 x 15.43 lbs
  • Set 4: 9 x 11.02 lbs

Total: 390.22 lbs

4. Dips

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Bänkpress Smith

  • Set 1: 11 x 149.91 lbs
  • Set 2: 6 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs
  • Set 5: 4 x 171.96 lbs

Total: 5260.23 lbs