Press

by johan-rudolphie

Settings

lbskgs

Summary

August 20th, 2021
59 minutes
19 sets, 131 reps
11686.7 lbs

1. Pushdown

Set 1: 7 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

2. Bröst hantelpress

Set 1: 6 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1234.59 lbs

3. Bänkpress Smith

Set 1: 8 x 149.91 lbs
Set 2: 7 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 5 x 171.96 lbs
Set 5: 5 x 171.96 lbs
Set 6: 4 x 171.96 lbs

Total: 6155.31 lbs

4. Cablecross

Set 1: 12 x 22.05 lbs
Set 2: 6 x 26.46 lbs
Set 3: 9 x 22.05 lbs

Total: 621.7 lbs

5. Smith axelpress

Set 1: 6 x 105.82 lbs
Set 2: 6 x 105.82 lbs
Set 3: 7 x 105.82 lbs

Total: 2010.62 lbs

6. Tric bakom nacke

Set 1: 5 x 55.12 lbs

Total: 275.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined