Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableJune 17th, 2015
  • schedule53 minutes
  • equalizer27 sets,  185 reps
  • fitness_center7914.6 lbs

1. Puch down

  • Set 1: 7 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs

Total: 793.66 lbs

2. Bröst hantelpress

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 6 x 60.63 lbs
  • Set 5: 7 x 49.6 lbs
  • Set 6: 6 x 49.6 lbs
  • Set 7: 5 x 49.6 lbs

Total: 2414.06 lbs

3. Axellyft hantel

  • Set 1: 11 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 992.08 lbs

4. Hantelpress

  • Set 1: 11 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1366.87 lbs

5. Axellyft framåt hantel

  • Set 1: 11 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 760.59 lbs

6. Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

7. Bänkpress Smith

  • Set 1: 8 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs

Total: 1587.33 lbs