Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 21st, 2025
  • schedule41 minutes
  • equalizer11 sets,  115 reps
  • fitness_centerNaN lbs

1. Cablecross

  • Set 1: 9 x NaN lbs

Total: NaN lbs

2. Axel cabel

  • Set 1: 20 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 396.83 lbs

3. Bänkpress Smith

  • Set 1: 15 x 160.94 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 8 x 171.96 lbs
  • Set 4: 6 x 171.96 lbs
  • Set 5: 8 x 171.96 lbs
  • Set 6: 5 x 171.96 lbs

Total: 8432.68 lbs

4. Standing Overhead Triceps Extension with Barbell

  • Set 1: 20 x NaN lbs

Total: NaN lbs