Press

by johan-rudolphie

Settings

lbskgs

Summary

August 13th, 2020
45 minutes
15 sets, 112 reps
3657.47 lbs

1. Bröst hantelpress

Set 1: 8 x 72.75 lbs
Set 2: 6 x 72.75 lbs
Set 3: 4 x 72.75 lbs
Set 4: 3 x 66.14 lbs

Total: 1507.96 lbs

2. Seated Military Press

Set 1: 5 x 132.28 lbs
Set 2: 3 x 132.28 lbs
Set 3: 5 x 121.25 lbs
Set 4: 4 x 121.25 lbs

Total: 2149.51 lbs

3. Benlyft omvänd

Set 1: 13 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. Dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined