Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableApril 14th, 2014
  • schedule54 minutes
  • equalizer23 sets,  163 reps
  • fitness_center8685.11 lbs

1. Puch down

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs

Total: 744.06 lbs

2. Bröst hantelpress

  • Set 1: 11 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1388.91 lbs

3. Axellyft framåt hantel

  • Set 1: 7 x 29.76 lbs
  • Set 2: 7 x 29.76 lbs
  • Set 3: 6 x 29.76 lbs

Total: 595.25 lbs

4. Hantelpress

  • Set 1: 9 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 5 x 48.5 lbs

Total: 1018.54 lbs

5. Axellyft hantel

  • Set 1: 11 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 771.62 lbs

6. Flys maskin

  • Set 1: 8 x 103.62 lbs
  • Set 2: 6 x 103.62 lbs
  • Set 3: 6 x 103.62 lbs
  • Set 4: 5 x 103.62 lbs

Total: 2590.43 lbs

7. Benpress

  • Set 1: 6 x 121.25 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 99.21 lbs

Total: 1576.31 lbs