Sign In
Englishexpand_more

Press

by johan-rudolphie

Settings

List View

Summary

  • event_availableMarch 14th, 2017
  • schedule1 h
  • equalizer28 sets,  200 reps
  • fitness_center9019.11 lbs

1. Bröst hantelpress

  • Set 1: 8 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 6 x 52.91 lbs
  • Set 5: 5 x 52.91 lbs

Total: 1754.88 lbs

2. Cablecross

  • Set 1: 7 x 27.56 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 9 x 16.53 lbs

Total: 606.27 lbs

3. Puch down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1135.38 lbs

4. Axel cabel enarms

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 275.58 lbs

5. Sit ups

  • Set 1: 12 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1433 lbs

6. Press bakom nacke

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2447.13 lbs

7. Axellyft framåt hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs

Total: 308.65 lbs

8. Tricpress fr pannan

  • Set 1: 8 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1058.22 lbs