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Press

by johan-rudolphie

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Summary

  • event_availableMarch 14th, 2017
  • schedule1 h
  • equalizer28 sets,  200 reps
  • fitness_center4091 lbs

1. Bröst hantelpress

  • Set 1: 8 x 12.7 lbs
  • Set 2: 6 x 12.7 lbs
  • Set 3: 5 x 12.7 lbs
  • Set 4: 6 x 10.89 lbs
  • Set 5: 5 x 10.89 lbs

Total: 361.06 lbs

2. Cablecross

  • Set 1: 7 x 5.67 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 8 x 3.4 lbs
  • Set 4: 9 x 3.4 lbs

Total: 124.74 lbs

3. Puch down

  • Set 1: 10 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 10 x 7.94 lbs

Total: 233.6 lbs

4. Axel cabel enarms

  • Set 1: 10 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs

Total: 56.7 lbs

5. Sit ups

  • Set 1: 12 x 9.07 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs

Total: 294.84 lbs

6. Press bakom nacke

  • Set 1: 6 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 7 x 18.14 lbs
  • Set 4: 7 x 18.14 lbs

Total: 503.49 lbs

7. Axellyft framåt hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs

Total: 63.5 lbs

8. Tricpress fr pannan

  • Set 1: 8 x 13.61 lbs
  • Set 2: 4 x 13.61 lbs
  • Set 3: 6 x 9.07 lbs

Total: 217.72 lbs