Press

by johan-rudolphie

Settings

lbskgs

Summary

September 21st, 2016
56 minutes
23 sets, 181 reps
7356.83 lbs

1. Press bakom huvudet

Set 1: 7 x 44.09 lbs
Set 2: 7 x 39.68 lbs
Set 3: 5 x 35.27 lbs

Total: 762.8 lbs

2. Puch down

Set 1: 19 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 9 x 38.58 lbs

Total: 1466.07 lbs

3. Press bakom nacke

Set 1: 8 x 110.23 lbs
Set 2: 8 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 2028.25 lbs

4. Axel cabel

Set 1: 10 x 11.02 lbs
Set 2: 7 x 11.02 lbs
Set 3: 7 x 11.02 lbs

Total: 264.55 lbs

5. Bröst hantelpress

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 7 x 57.32 lbs
Set 4: 6 x 57.32 lbs
Set 5: 8 x 48.5 lbs
Set 6: 8 x 48.5 lbs

Total: 2438.31 lbs

6. Dips

Set 1: 7 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

7. Cablecross

Set 1: 8 x 27.56 lbs
Set 2: 8 x 22.05 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined