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Press

by johan-rudolphie

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Summary

  • event_availableSeptember 21st, 2016
  • schedule56 minutes
  • equalizer23 sets,  181 reps
  • fitness_center3337 lbs

1. Press bakom huvudet

  • Set 1: 7 x 9.07 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 5 x 7.26 lbs

Total: 156.94 lbs

2. Puch down

  • Set 1: 19 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 9 x 7.94 lbs

Total: 301.64 lbs

3. Press bakom nacke

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 417.3 lbs

4. Axel cabel

  • Set 1: 10 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs

Total: 54.43 lbs

5. Bröst hantelpress

  • Set 1: 8 x 11.79 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 7 x 11.79 lbs
  • Set 4: 6 x 11.79 lbs
  • Set 5: 8 x 9.98 lbs
  • Set 6: 8 x 9.98 lbs

Total: 501.67 lbs

6. Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

7. Cablecross

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 4.54 lbs

Total: 81.65 lbs