Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 16th, 2016
  • schedule49 minutes
  • equalizer20 sets,  148 reps
  • fitness_center11149.88 lbs

1. Press bakom nacke

  • Set 1: 9 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3681.72 lbs

2. Bröst hantelpress

  • Set 1: 7 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs

Total: 1388.91 lbs

3. Ryggresning

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

4. Bänkpress

  • Set 1: 14 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 4497.43 lbs

5. Press bakom huvudet

  • Set 1: 7 x 49.6 lbs
  • Set 2: 5 x 44.09 lbs

Total: 567.69 lbs

6. Tricpress fr pannan

  • Set 1: 7 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 44.09 lbs

Total: 1014.13 lbs