Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 6th, 2016
  • schedule56 minutes
  • equalizer23 sets,  187 reps
  • fitness_center12343.68 lbs

1. Puch down

  • Set 1: 9 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs

Total: 771.62 lbs

2. Press bakom nacke

  • Set 1: 6 x 110.23 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2160.53 lbs

3. Bröst hantelpress

  • Set 1: 5 x 60.63 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1146.4 lbs

4. Axel cabel

  • Set 1: 14 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 496.04 lbs

5. Bänkpress Smith

  • Set 1: 6 x 171.96 lbs
  • Set 2: 7 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs
  • Set 4: 9 x 127.87 lbs
  • Set 5: 6 x 127.87 lbs
  • Set 6: 10 x 105.82 lbs
  • Set 7: 4 x 105.82 lbs

Total: 6380.18 lbs

6. Flys maskin

  • Set 1: 7 x 110.23 lbs

Total: 771.62 lbs

7. Medicinboll trickast

  • Set 1: 8 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 617.29 lbs