Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 5th, 2024
  • schedule47 minutes
  • equalizer20 sets,  179 reps
  • fitness_center11270.03 lbs

1. Cablecross

  • Set 1: 11 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 22.05 lbs

Total: 917.12 lbs

2. Maskinpress bröst stocksun

  • Set 1: 11 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5302.12 lbs

3. Smith Machine Close Grip Bench Press

  • Set 1: 6 x 127.87 lbs
  • Set 2: 5 x 127.87 lbs
  • Set 3: 6 x 127.87 lbs

Total: 2173.76 lbs

4. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

5. Maskinpress axel

  • Set 1: 11 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2877.03 lbs