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Press

by johan-rudolphie

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Summary

  • event_availableDecember 26th, 2024
  • schedule30 minutes
  • equalizer10 sets,  83 reps
  • fitness_center6298.61 lbs

1. Flys maskin

  • Set 1: 9 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs

Total: 462.97 lbs

2. Maskinpress axel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1774.72 lbs

3. Chest Press maskin

  • Set 1: 14 x 121.25 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3814 lbs

4. Axellyft hantel

  • Set 1: 7 x 15.43 lbs
  • Set 2: 9 x 15.43 lbs

Total: 246.92 lbs