Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 21st, 2022
  • schedule1 h
  • equalizer19 sets,  142 reps
  • fitness_center6230.26 lbs

1. Maskinpress bröst

  • Set 1: 6 x 90.39 lbs
  • Set 2: 6 x 90.39 lbs
  • Set 3: 7 x 90.39 lbs
  • Set 4: 5 x 90.39 lbs

Total: 2169.35 lbs

2. Axel cabel

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 9 x 11.02 lbs
  • Set 5: 7 x 11.02 lbs
  • Set 6: 7 x 11.02 lbs

Total: 595.25 lbs

3. Dips

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 22.05 lbs

Total: 66.14 lbs

4. Flys maskin

  • Set 1: 7 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

5. Standing Overhead Triceps Extension with Barbell

  • Set 1: 13 x 48.5 lbs
  • Set 2: 9 x 59.52 lbs
  • Set 3: 9 x 59.52 lbs

Total: 1701.97 lbs