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Press

by johan-rudolphie

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Summary

  • event_availableDecember 11th, 2015
  • schedule1 h
  • equalizer23 sets,  152 reps
  • fitness_center9018.01 lbs

1. Bröst hantelpress

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 5 x 57.32 lbs

Total: 1212.54 lbs

2. Press bakom huvudet

  • Set 1: 7 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs

Total: 578.71 lbs

3. Delt to chin

  • Set 1: 11 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2513.27 lbs

4. Press bakom nacke

  • Set 1: 10 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 4 x 88.18 lbs

Total: 2535.32 lbs

5. Cablecross

  • Set 1: 5 x 22.05 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 374.79 lbs

6. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

7. Bänkpress Smith

  • Set 1: 5 x 127.87 lbs
  • Set 2: 6 x 105.82 lbs
  • Set 3: 5 x 105.82 lbs

Total: 1803.38 lbs