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Press

by johan-rudolphie

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Summary

  • event_availableDecember 11th, 2015
  • schedule1 h
  • equalizer23 sets,  152 reps
  • fitness_center4090.5 lbs

1. Bröst hantelpress

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 4 x 13.61 lbs
  • Set 4: 5 x 11.79 lbs

Total: 249.48 lbs

2. Press bakom huvudet

  • Set 1: 7 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs

Total: 119.07 lbs

3. Delt to chin

  • Set 1: 11 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 9 x 13.61 lbs

Total: 517.1 lbs

4. Press bakom nacke

  • Set 1: 10 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 4 x 18.14 lbs

Total: 521.63 lbs

5. Cablecross

  • Set 1: 5 x 4.54 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs

Total: 77.11 lbs

6. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

7. Bänkpress Smith

  • Set 1: 5 x 26.31 lbs
  • Set 2: 6 x 21.77 lbs
  • Set 3: 5 x 21.77 lbs

Total: 371.04 lbs