Press

by johan-rudolphie

Settings

lbskgs

Summary

March 13th, 2023
56 minutes
20 sets, 154 reps
NaN lbs

1. Pushdown

Set 1: 7 x 59.52 lbs
Set 2: 9 x 59.52 lbs
Set 3: 7 x 59.52 lbs

Total: 1369.07 lbs

2. Maskinpress bröst

Set 1: 19 x 132.28 lbs
Set 2: 12 x 165.35 lbs
Set 3: 9 x 165.35 lbs
Set 4: 8 x 165.35 lbs

Total: 7308.32 lbs

3. Axel cabel

Set 1: 7 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 7 x 11.02 lbs
Set 4: 5 x 11.02 lbs
Set 5: 6 x 11.02 lbs
Set 6: 5 x 11.02 lbs

Total: 396.83 lbs

4. Smith Machine Close Grip Bench Press

Set 1: 9 x NaN lbs

Total: NaN lbs

5. Bänkpress Smith

Set 1: 5 x 149.91 lbs
Set 2: 9 x 149.91 lbs
Set 3: 6 x 149.91 lbs
Set 4: 5 x 149.91 lbs

Total: 3747.86 lbs

6. Incline Triceps Extensions with Dumbbell

Set 1: 7 x 26.46 lbs
Set 2: 6 x 26.46 lbs

Total: 343.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined