Press

by johan-rudolphie

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Summary

  • event_availableDecember 13th, 2024
  • schedule49 minutes
  • equalizer15 sets,  96 reps
  • fitness_center3751 lbs

1. Axel cabel

  • Set 1: 8 x 3.18 lbs
  • Set 2: 7 x 3.18 lbs
  • Set 3: 7 x 3.18 lbs
  • Set 4: 7 x 3.18 lbs
  • Set 5: 7 x 3.18 lbs

Total: 114.31 lbs

2. Bänkpress Smith

  • Set 1: 6 x 33.11 lbs
  • Set 2: 4 x 33.11 lbs
  • Set 3: 6 x 30.84 lbs
  • Set 4: 7 x 30.84 lbs
  • Set 5: 6 x 30.84 lbs

Total: 917.16 lbs

3. Smith axelpress

  • Set 1: 7 x 21.77 lbs
  • Set 2: 6 x 21.77 lbs
  • Set 3: 6 x 21.77 lbs

Total: 413.68 lbs

4. Maskinpress bröst

  • Set 1: 5 x 22.68 lbs
  • Set 2: 7 x 20.41 lbs

Total: 256.28 lbs