Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 13th, 2024
  • schedule49 minutes
  • equalizer15 sets,  96 reps
  • fitness_center8269.54 lbs

1. Axel cabel

  • Set 1: 8 x 15.43 lbs
  • Set 2: 7 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs
  • Set 5: 7 x 15.43 lbs

Total: 555.56 lbs

2. Bänkpress Smith

  • Set 1: 6 x 160.94 lbs
  • Set 2: 4 x 160.94 lbs
  • Set 3: 6 x 149.91 lbs
  • Set 4: 7 x 149.91 lbs
  • Set 5: 6 x 149.91 lbs

Total: 4457.75 lbs

3. Smith axelpress

  • Set 1: 7 x 105.82 lbs
  • Set 2: 6 x 105.82 lbs
  • Set 3: 6 x 105.82 lbs

Total: 2010.62 lbs

4. Maskinpress bröst

  • Set 1: 5 x 110.23 lbs
  • Set 2: 7 x 99.21 lbs

Total: 1245.61 lbs