Press

by johan-rudolphie

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Summary

  • event_availableSeptember 2nd, 2014
  • schedule44 minutes
  • equalizer23 sets,  210 reps
  • fitness_center5313.14 lbs

1. Tric press fr forehead

  • Set 1: 4 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 4 x 70.55 lbs

Total: 987.67 lbs

2. Axellyft framåt hantel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 595.25 lbs

3. Axellyft hantel

  • Set 1: 7 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 9 x 19.84 lbs

Total: 515.88 lbs

4. Puch down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs

Total: 661.39 lbs

5. Delt rubber

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

6. Delt to chin

  • Set 1: 8 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1693.15 lbs

7. Armhävningar

  • Set 1: 13 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 11 x 0 lbs

Total: 859.8 lbs