Press

by johan-rudolphie

Settings

lbskgs

Summary

September 4th, 2015
29 minutes
15 sets, 135 reps
8090.97 lbs

1. Press bakom nacke

Set 1: 14 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 2292.81 lbs

2. Puch down

Set 1: 9 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 8 x 55.12 lbs

Total: 1499.14 lbs

3. Axel cabel

Set 1: 18 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 11 x 11.02 lbs

Total: 429.9 lbs

4. Maskinpress bröst

Set 1: 7 x 99.21 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2017.23 lbs

5. Flys maskin

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined