Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableSeptember 4th, 2015
  • schedule29 minutes
  • equalizer15 sets,  135 reps
  • fitness_center3670 lbs

1. Press bakom nacke

  • Set 1: 14 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 471.74 lbs

2. Puch down

  • Set 1: 9 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 8 x 11.34 lbs

Total: 308.44 lbs

3. Axel cabel

  • Set 1: 18 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 11 x 2.27 lbs

Total: 88.45 lbs

4. Maskinpress bröst

  • Set 1: 7 x 20.41 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 415.04 lbs

5. Flys maskin

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs