Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableSeptember 26th, 2023
  • schedule1 h
  • equalizer44 sets,  356 reps
  • fitness_center15209.69 lbs

1. Pushdown

  • Set 1: 8 x 37.48 lbs
  • Set 2: 6 x 37.48 lbs

Total: 524.7 lbs

2. Axel cabel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 319.67 lbs

3. Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

5. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 6 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 6 x 0 lbs

Total: 0 lbs

6. Flys maskin

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2127.46 lbs

7. Hammer bench press

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1653.47 lbs

8. Mage rotation

  • Set 1: 12 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 11 x 70.55 lbs
  • Set 5: 11 x 70.55 lbs
  • Set 6: 9 x 70.55 lbs

Total: 4373.97 lbs

9. Ryggresning

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Thigh Abductor

  • Set 1: 9 x 141.1 lbs
  • Set 2: 11 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3950.68 lbs

11. Thigh Adductor

  • Set 1: 9 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs

Total: 2259.74 lbs