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Press

by johan-rudolphie

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Summary

  • event_availableJune 4th, 2024
  • schedule30 minutes
  • equalizer11 sets,  101 reps
  • fitness_centerNaN lbs

1. Cablecross

  • Set 1: 7 x 5.44 lbs
  • Set 2: 5 x 5.44 lbs
  • Set 3: 6 x 5.44 lbs

Total: 97.98 lbs

2. Axel cabel

  • Set 1: 14 x 2.27 lbs
  • Set 2: 13 x 2.27 lbs
  • Set 3: 9 x 2.27 lbs

Total: 81.65 lbs

3. Flys maskin

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Bänkpress Smith

  • Set 1: 12 x 30.84 lbs
  • Set 2: 10 x 30.84 lbs
  • Set 3: 8 x 30.84 lbs
  • Set 4: 7 x 30.84 lbs

Total: 1141.24 lbs