Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableSeptember 19th, 2023
  • schedule58 minutes
  • equalizer22 sets,  241 reps
  • fitness_center17630.37 lbs

1. Pushdown

  • Set 1: 6 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1223.57 lbs

2. Maskinpress bröst

  • Set 1: 13 x 143.3 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 4332.08 lbs

3. Axel cabel

  • Set 1: 12 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs

Total: 209.44 lbs

4. Bänkpress Smith

  • Set 1: 14 x 149.91 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 7 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs

Total: 5538.01 lbs

5. Mage rotation

  • Set 1: 25 x 55.12 lbs
  • Set 2: 19 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 16 x 55.12 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 14 x 55.12 lbs

Total: 6007.6 lbs

6. Enarm axel hantel liggande

  • Set 1: 7 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 319.67 lbs