Press

by johan-rudolphie

Settings

lbskgs

Summary

September 19th, 2023
58 minutes
22 sets, 241 reps
7997 lbs

1. Pushdown

Set 1: 6 x 13.61 lbs
Set 2: 8 x 11.34 lbs
Set 3: 7 x 11.34 lbs

Total: 251.74 lbs

2. Maskinpress bröst

Set 1: 13 x 29.48 lbs
Set 2: 9 x 31.75 lbs
Set 3: 7 x 31.75 lbs

Total: 891.31 lbs

3. Axel cabel

Set 1: 12 x 2.27 lbs
Set 2: 7 x 2.27 lbs

Total: 43.09 lbs

4. Bänkpress Smith

Set 1: 14 x 30.84 lbs
Set 2: 8 x 35.38 lbs
Set 3: 7 x 35.38 lbs
Set 4: 5 x 35.38 lbs

Total: 1139.42 lbs

5. Mage rotation

Set 1: 25 x 11.34 lbs
Set 2: 19 x 11.34 lbs
Set 3: 20 x 11.34 lbs
Set 4: 16 x 11.34 lbs
Set 5: 15 x 11.34 lbs
Set 6: 14 x 11.34 lbs

Total: 1236.04 lbs

6. Enarm axel hantel liggande

Set 1: 7 x 2.27 lbs
Set 2: 7 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 7 x 2.27 lbs

Total: 65.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined