Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableSeptember 8th, 2016
  • schedule42 minutes
  • equalizer22 sets,  147 reps
  • fitness_center6908.18 lbs

1. Press bakom huvudet

  • Set 1: 8 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 810.2 lbs

2. Puch down

  • Set 1: 11 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

3. Press bakom nacke

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 1873.93 lbs

4. Axellyft framåt hantel

  • Set 1: 7 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs

Total: 551.16 lbs

5. Axel cabel

  • Set 1: 9 x 13.23 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 354.94 lbs

6. Bröst hantelpress

  • Set 1: 12 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs

Total: 1267.66 lbs

7. Maskinpress bröst

  • Set 1: 4 x 99.21 lbs
  • Set 2: 6 x 77.16 lbs

Total: 859.8 lbs