Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 19th, 2015
  • schedule28 minutes
  • equalizer17 sets,  140 reps
  • fitness_center6657.96 lbs

1. Press bakom nacke

  • Set 1: 14 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 2380.99 lbs

2. Tricpress fr pannan

  • Set 1: 6 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1223.57 lbs

3. Puch down

  • Set 1: 9 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs

Total: 595.25 lbs

4. Delt barbel

  • Set 1: 13 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 440.92 lbs

5. Bröst hantelpress

  • Set 1: 11 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1190.5 lbs

6. Maskinpress bröst

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 77.16 lbs

Total: 826.73 lbs