Press

by johan-rudolphie

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Summary

  • event_availableSeptember 14th, 2016
  • schedule47 minutes
  • equalizer21 sets,  177 reps
  • fitness_center9960.49 lbs

1. Puch down

  • Set 1: 9 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs

Total: 661.39 lbs

2. Press bakom nacke

  • Set 1: 7 x 110.23 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2535.32 lbs

3. Axel cabel

  • Set 1: 10 x 13.23 lbs
  • Set 2: 7 x 13.23 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 401.24 lbs

4. Bröst hantelpress

  • Set 1: 7 x 61.73 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 5 x 48.5 lbs
  • Set 5: 8 x 39.68 lbs

Total: 1666.69 lbs

5. Maskinpress bröst

  • Set 1: 11 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2998.29 lbs

6. Tric press fr forehead

  • Set 1: 20 x 48.5 lbs
  • Set 2: 9 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 1697.56 lbs