Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableSeptember 14th, 2016
  • schedule47 minutes
  • equalizer21 sets,  177 reps
  • fitness_center4518 lbs

1. Puch down

  • Set 1: 9 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs

Total: 136.08 lbs

2. Press bakom nacke

  • Set 1: 7 x 22.68 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs

Total: 521.63 lbs

3. Axel cabel

  • Set 1: 10 x 2.72 lbs
  • Set 2: 7 x 2.72 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 82.55 lbs

4. Bröst hantelpress

  • Set 1: 7 x 12.7 lbs
  • Set 2: 5 x 11.79 lbs
  • Set 3: 8 x 9.98 lbs
  • Set 4: 5 x 9.98 lbs
  • Set 5: 8 x 8.16 lbs

Total: 342.92 lbs

5. Maskinpress bröst

  • Set 1: 11 x 18.14 lbs
  • Set 2: 14 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs

Total: 616.89 lbs

6. Tric press fr forehead

  • Set 1: 20 x 9.98 lbs
  • Set 2: 9 x 9.98 lbs
  • Set 3: 6 x 9.98 lbs

Total: 349.27 lbs