Englishexpand_more

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by johan-rudolphie

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Summary

  • event_availableJanuary 17th, 2025
  • schedule35 minutes
  • equalizer8 sets,  75 reps
  • fitness_center3461.26 lbs

1. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

2. Hammer incline chest

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2932.15 lbs