Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableApril 25th, 2023
  • schedule55 minutes
  • equalizer19 sets,  165 reps
  • fitness_center6620.48 lbs

1. Cablecross

  • Set 1: 14 x 11.02 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 7 x 26.46 lbs
  • Set 5: 6 x 26.46 lbs

Total: 868.62 lbs

2. Maskinpress bröst

  • Set 1: 8 x 101.41 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 7 x 101.41 lbs

Total: 2332.49 lbs

3. Axel cabel

  • Set 1: 19 x 11.02 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs
  • Set 5: 11 x 11.02 lbs

Total: 685.64 lbs

4. Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Flys maskin

  • Set 1: 16 x 77.16 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2733.73 lbs