Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 16th, 2022
  • schedule1 h
  • equalizer19 sets,  140 reps
  • fitness_center8470.16 lbs

1. Pushdown

  • Set 1: 5 x 66.14 lbs
  • Set 2: 6 x 55.12 lbs

Total: 661.39 lbs

2. Seated Shoulder Press Machine

  • Set 1: 9 x 90.39 lbs
  • Set 2: 7 x 90.39 lbs
  • Set 3: 6 x 90.39 lbs
  • Set 4: 7 x 79.37 lbs

Total: 2544.13 lbs

3. Axel cabel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 242.51 lbs

4. Bröst hantelpress

  • Set 1: 16 x 52.91 lbs
  • Set 2: 11 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs
  • Set 5: 7 x 57.32 lbs

Total: 2729.32 lbs

5. Flys maskin

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

6. Tricpress fr pannan

  • Set 1: 6 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs

Total: 595.25 lbs