Press

by johan-rudolphie

Settings

lbskgs

Summary

October 16th, 2022
1 h
19 sets, 140 reps
3842 lbs

1. Pushdown

Set 1: 5 x 13.61 lbs
Set 2: 6 x 11.34 lbs

Total: 136.08 lbs

2. Seated Shoulder Press Machine

Set 1: 9 x 18.6 lbs
Set 2: 7 x 18.6 lbs
Set 3: 6 x 18.6 lbs
Set 4: 7 x 16.33 lbs

Total: 523.45 lbs

3. Axel cabel

Set 1: 9 x 2.27 lbs
Set 2: 7 x 2.27 lbs
Set 3: 6 x 2.27 lbs

Total: 49.9 lbs

4. Bröst hantelpress

Set 1: 16 x 10.89 lbs
Set 2: 11 x 12.7 lbs
Set 3: 7 x 12.7 lbs
Set 4: 6 x 12.7 lbs
Set 5: 7 x 11.79 lbs

Total: 561.55 lbs

5. Flys maskin

Set 1: 8 x 15.88 lbs
Set 2: 7 x 15.88 lbs
Set 3: 7 x 15.88 lbs

Total: 349.27 lbs

6. Tricpress fr pannan

Set 1: 6 x 13.61 lbs
Set 2: 3 x 13.61 lbs

Total: 122.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined