Press

by johan-rudolphie

Settings

lbskgs

Summary

November 8th, 2020
1 h
21 sets, 173 reps
8179.15 lbs

1. Benlyft omvänd

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

2. Bröst hantelpress

Set 1: 5 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 3 x 79.37 lbs
Set 4: 4 x 74.96 lbs

Total: 1331.59 lbs

3. Seated Military Press

Set 1: 7 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 132.28 lbs
Set 4: 8 x 110.23 lbs

Total: 2866.01 lbs

4. Cablecross

Set 1: 8 x 17.64 lbs
Set 2: 11 x 17.64 lbs
Set 3: 8 x 17.64 lbs

Total: 476.2 lbs

5. Smith Machine Close Grip Bench Press

Set 1: 6 x 149.91 lbs
Set 2: 6 x 149.91 lbs
Set 3: 3 x 149.91 lbs

Total: 2248.72 lbs

6. Pushdown

Set 1: 12 x 55.12 lbs
Set 2: 10 x 59.52 lbs

Total: 1256.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined