Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableNovember 7th, 2023
  • schedule48 minutes
  • equalizer18 sets,  146 reps
  • fitness_centerNaN lbs

1. Maskinpress bröst

  • Set 1: 9 x 20.87 lbs
  • Set 2: 9 x 20.87 lbs
  • Set 3: 7 x 20.87 lbs
  • Set 4: 5 x 20.87 lbs

Total: 625.96 lbs

2. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

3. Stretch

  • Set 1: 6 x NaN lbs

Total: NaN lbs

4. Hammer bench press

  • Set 1: 7 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 215.46 lbs

5. Ryggresning

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 52.16 lbs