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Press

by johan-rudolphie

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Summary

  • event_availableDecember 22nd, 2015
  • schedule1 h
  • equalizer26 sets,  176 reps
  • fitness_center12829.8 lbs

1. Bröst hantelpress

  • Set 1: 7 x 70.55 lbs
  • Set 2: 4 x 70.55 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs

Total: 1455.05 lbs

2. Press bakom huvudet

  • Set 1: 5 x 48.5 lbs
  • Set 2: 3 x 39.68 lbs

Total: 361.56 lbs

3. Puch down

  • Set 1: 14 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs

Total: 810.2 lbs

4. Press bakom nacke

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 6 x 88.18 lbs

Total: 3395.12 lbs

5. Axellyft framåt hantel

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 608.48 lbs

6. Axellyft hantel

  • Set 1: 11 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 714.3 lbs

7. Maskinpress bröst

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3439.21 lbs

8. Bänkpress Smith

  • Set 1: 6 x 127.87 lbs
  • Set 2: 5 x 127.87 lbs
  • Set 3: 5 x 127.87 lbs

Total: 2045.89 lbs