Press

by johan-rudolphie

Settings

lbskgs

Summary

April 22nd, 2015
54 minutes
26 sets, 172 reps
11446.4 lbs

1. Axellyft framåt hantel

Set 1: 8 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 826.73 lbs

2. Press bakom nacke

Set 1: 6 x 127.87 lbs
Set 2: 8 x 105.82 lbs
Set 3: 6 x 105.82 lbs
Set 4: 6 x 105.82 lbs

Total: 2883.65 lbs

3. Maskinpress bröst

Set 1: 7 x 99.21 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 7 x 77.16 lbs

Total: 2028.25 lbs

4. Axel cabel

Set 1: 7 x 16.53 lbs
Set 2: 7 x 16.53 lbs
Set 3: 5 x 16.53 lbs
Set 4: 5 x 16.53 lbs
Set 5: 9 x 11.02 lbs
Set 6: 9 x 11.02 lbs

Total: 595.25 lbs

5. Flys maskin

Set 1: 5 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1587.33 lbs

6. Bänkpress Smith

Set 1: 7 x 127.87 lbs
Set 2: 5 x 127.87 lbs
Set 3: 6 x 105.82 lbs
Set 4: 5 x 105.82 lbs

Total: 2698.46 lbs

7. Puch down

Set 1: 8 x 55.12 lbs
Set 2: 7 x 55.12 lbs

Total: 826.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined