Press

by johan-rudolphie

Settings

lbskgs

Summary

November 3rd, 2024
1 h
17 sets, 145 reps
5111 lbs

1. Axel cabel

Set 1: 11 x 1.81 lbs
Set 2: 8 x 1.81 lbs

Total: 34.47 lbs

2. Smith Machine Close Grip Bench Press

Set 1: 8 x 30.84 lbs
Set 2: 6 x 30.84 lbs
Set 3: 5 x 30.84 lbs

Total: 586.04 lbs

3. Flys maskin

Set 1: 9 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 8 x 9.07 lbs
Set 4: 6 x 1.36 lbs

Total: 225.89 lbs

4. Maskinpress axel

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

5. Maskinpress bröst

Set 1: 19 x 20.41 lbs
Set 2: 10 x 24.95 lbs
Set 3: 9 x 24.95 lbs
Set 4: 7 x 24.95 lbs

Total: 1036.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined