Press

by johan-rudolphie

Settings

lbskgs

Summary

November 3rd, 2024
1 h
17 sets, 145 reps
11267.83 lbs

1. Axel cabel

Set 1: 11 x 8.82 lbs
Set 2: 8 x 8.82 lbs

Total: 167.55 lbs

2. Smith Machine Close Grip Bench Press

Set 1: 8 x 149.91 lbs
Set 2: 6 x 149.91 lbs
Set 3: 5 x 149.91 lbs

Total: 2848.37 lbs

3. Flys maskin

Set 1: 9 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 6.61 lbs

Total: 1097.9 lbs

4. Maskinpress axel

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

5. Maskinpress bröst

Set 1: 19 x 99.21 lbs
Set 2: 10 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 7 x 121.25 lbs

Total: 5037.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined