Press

by johan-rudolphie

Settings

lbskgs

Summary

June 11th, 2014
50 minutes
20 sets, 137 reps
12748.23 lbs

1. Puch down

Set 1: 7 x 38.58 lbs
Set 2: 6 x 38.58 lbs

Total: 501.55 lbs

2. Press bakom nacke

Set 1: 20 x 66.14 lbs
Set 2: 8 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 8 x 88.18 lbs
Set 6: 6 x 88.18 lbs
Set 7: 7 x 88.18 lbs
Set 8: 6 x 88.18 lbs

Total: 5687.93 lbs

3. Bänkpress Smith

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 4 x 154.32 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs
Set 7: 6 x 110.23 lbs

Total: 5511.56 lbs

4. Tric press fr forehead

Set 1: 9 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 4 x 55.12 lbs

Total: 1047.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined