Press

by johan-rudolphie

Settings

lbskgs

Summary

October 11th, 2023
58 minutes
16 sets, 129 reps
13891.33 lbs

1. Seated Shoulder Press Machine

Set 1: 10 x 88.18 lbs
Set 2: 11 x 99.21 lbs
Set 3: 8 x 110.23 lbs

Total: 2854.99 lbs

2. Axel cabel

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 7 x 11.02 lbs

Total: 253.53 lbs

3. Smith Machine Close Grip Bench Press

Set 1: 8 x 116.84 lbs
Set 2: 9 x 116.84 lbs
Set 3: 6 x 116.84 lbs

Total: 2687.43 lbs

4. Bänkpress Smith

Set 1: 10 x 149.91 lbs
Set 2: 9 x 149.91 lbs
Set 3: 7 x 149.91 lbs
Set 4: 8 x 149.91 lbs
Set 5: 6 x 149.91 lbs
Set 6: 8 x 149.91 lbs
Set 7: 6 x 149.91 lbs

Total: 8095.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined