Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 2nd, 2022
  • schedule47 minutes
  • equalizer27 sets,  222 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2050.3 lbs

2. Maskinpress bröst

  • Set 1: 9 x 70.55 lbs
  • Set 2: 11 x 70.55 lbs
  • Set 3: 6 x 79.37 lbs
  • Set 4: 5 x 79.37 lbs

Total: 2283.99 lbs

3. Seated Shoulder Press Machine

  • Set 1: 17 x 59.52 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 7 x 90.39 lbs
  • Set 4: 6 x 90.39 lbs
  • Set 5: 6 x 79.37 lbs

Total: 3456.85 lbs

4. Smith Machine Close Grip Bench Press

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x NaN lbs

Total: NaN lbs

5. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

6. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs