Press

by johan-rudolphie

Settings

lbskgs

Summary

May 25th, 2021
56 minutes
18 sets, 146 reps
3930 lbs

1. Axel cabel

Set 1: 15 x 2.27 lbs
Set 2: 14 x 2.27 lbs
Set 3: 10 x 2.27 lbs
Set 4: 12 x 2.27 lbs

Total: 115.67 lbs

2. Bänkpress Smith

Set 1: 8 x 35.38 lbs
Set 2: 8 x 35.38 lbs
Set 3: 6 x 35.38 lbs
Set 4: 5 x 35.38 lbs
Set 5: 5 x 35.38 lbs

Total: 1132.17 lbs

3. Maskinpress bröst

Set 1: 6 x 20.41 lbs

Total: 122.47 lbs

4. Flys maskin

Set 1: 8 x 20.41 lbs
Set 2: 7 x 20.41 lbs

Total: 306.17 lbs

5. Dips

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

6. Incline Triceps Extensions with Dumbbell

Set 1: 8 x 5.9 lbs
Set 2: 5 x 5.9 lbs
Set 3: 5 x 5.9 lbs

Total: 106.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined