Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJune 29th, 2016
  • schedule30 minutes
  • equalizer18 sets,  132 reps
  • fitness_center11276.64 lbs

1. Press bakom huvudet

  • Set 1: 9 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs

Total: 617.29 lbs

2. Puch down

  • Set 1: 9 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

3. Press bakom nacke

  • Set 1: 10 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 3527.4 lbs

4. Bänkpress Smith

  • Set 1: 12 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 7 x 121.25 lbs

Total: 4684.82 lbs

5. Maskinpress bröst

  • Set 1: 4 x 99.21 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1256.63 lbs