Press

by johan-rudolphie

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lbskgs

Summary

November 20th, 2020
1 h
23 sets, 226 reps
3758 lbs

1. Benlyft omvänd

Set 1: 13 x 0 lbs
Set 2: 8 x 1.81 lbs
Set 3: 7 x 1.81 lbs
Set 4: 9 x 1.81 lbs

Total: 43.54 lbs

2. Pushdown

Set 1: 7 x 13.61 lbs
Set 2: 5 x 13.61 lbs
Set 3: 6 x 11.34 lbs

Total: 231.33 lbs

3. Cabel rehab

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 9 x 0 lbs

Total: 0 lbs

4. Press bakom nacke

Set 1: 8 x 24.95 lbs
Set 2: 6 x 24.95 lbs
Set 3: 4 x 24.95 lbs
Set 4: 5 x 24.95 lbs

Total: 573.79 lbs

5. Armhävningar

Set 1: 11 x 6.8 lbs
Set 2: 9 x 6.8 lbs
Set 3: 7 x 6.8 lbs

Total: 183.7 lbs

6. Knäböj

Set 1: 12 x 17.24 lbs
Set 2: 14 x 17.24 lbs
Set 3: 13 x 17.24 lbs

Total: 672.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined