Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJuly 29th, 2020
  • schedule1 h
  • equalizer23 sets,  166 reps
  • fitness_center8653.14 lbs

1. Bröst hantelpress

  • Set 1: 7 x 74.96 lbs
  • Set 2: 4 x 74.96 lbs
  • Set 3: 4 x 74.96 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1455.05 lbs

2. Seated Military Press

  • Set 1: 7 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 2788.85 lbs

3. Benlyft omvänd

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

4. Axel cabel

  • Set 1: 4 x 17.64 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 291.01 lbs

5. Flys

  • Set 1: 5 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs

Total: 291.01 lbs

6. Smith Machine Close Grip Bench Press

  • Set 1: 6 x 149.91 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs

Total: 2548.54 lbs

7. Pushdown

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1278.68 lbs