Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 7th, 2024
  • schedule1 h
  • equalizer15 sets,  119 reps
  • fitness_centerNaN lbs

1. Cablecross

  • Set 1: 15 x 22.05 lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

2. Axel cabel

  • Set 1: 14 x 11.02 lbs
  • Set 2: 9 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs
  • Set 4: 5 x 13.23 lbs
  • Set 5: 8 x 11.02 lbs

Total: 546.75 lbs

3. Flys

  • Set 1: 5 x 26.46 lbs

Total: 132.28 lbs

4. Maskinpress axel

  • Set 1: 5 x 88.18 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1675.51 lbs

5. Chest Press maskin

  • Set 1: 7 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 2678.62 lbs