Press

by johan-rudolphie

Settings

lbskgs

Summary

October 7th, 2024
1 h
15 sets, 119 reps
NaN lbs

1. Cablecross

Set 1: 15 x 4.54 lbs
Set 2: 6 x NaN lbs

Total: NaN lbs

2. Axel cabel

Set 1: 14 x 2.27 lbs
Set 2: 9 x 2.72 lbs
Set 3: 9 x 2.72 lbs
Set 4: 5 x 2.72 lbs
Set 5: 8 x 2.27 lbs

Total: 112.49 lbs

3. Flys

Set 1: 5 x 5.44 lbs

Total: 27.22 lbs

4. Maskinpress axel

Set 1: 5 x 18.14 lbs
Set 2: 9 x 15.88 lbs
Set 3: 7 x 15.88 lbs

Total: 344.73 lbs

5. Chest Press maskin

Set 1: 7 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 7 x 20.41 lbs
Set 4: 5 x 20.41 lbs

Total: 551.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined