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Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 16th, 2022
  • schedule1 h
  • equalizer27 sets,  212 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 8 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 7 x 55.12 lbs

Total: 2028.25 lbs

2. Axel cabel

  • Set 1: 7 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 220.46 lbs

3. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Benlyft

  • Set 1: 14 x NaN lbs

Total: NaN lbs

5. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 11 x 0 lbs

Total: 0 lbs

6. Hammer incline chest

  • Set 1: 6 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1212.54 lbs

7. Hammer bench press

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1488.12 lbs