Press

by johan-rudolphie

Settings

lbskgs

Summary

December 16th, 2022
1 h
27 sets, 212 reps
NaN lbs

1. Pushdown

Set 1: 8 x 11.34 lbs
Set 2: 11 x 11.34 lbs
Set 3: 4 x 13.61 lbs
Set 4: 5 x 13.61 lbs
Set 5: 7 x 11.34 lbs

Total: 417.3 lbs

2. Axel cabel

Set 1: 7 x 2.27 lbs
Set 2: 6 x 2.27 lbs
Set 3: 7 x 2.27 lbs

Total: 45.36 lbs

3. Dips

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Benlyft

Set 1: 14 x NaN lbs

Total: NaN lbs

5. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 11 x 0 lbs
Set 7: 11 x 0 lbs

Total: 0 lbs

6. Hammer incline chest

Set 1: 6 x 13.61 lbs
Set 2: 4 x 13.61 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs

Total: 249.48 lbs

7. Hammer bench press

Set 1: 8 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 6 x 11.34 lbs
Set 4: 5 x 11.34 lbs

Total: 306.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined