Press

by johan-rudolphie

Settings

lbskgs

Summary

February 17th, 2017
1 h
22 sets, 166 reps
3342.5 lbs

1. Press bakom nacke

Set 1: 7 x 22.68 lbs
Set 2: 5 x 22.68 lbs
Set 3: 4 x 22.68 lbs
Set 4: 6 x 22.68 lbs
Set 5: 5 x 22.68 lbs

Total: 612.35 lbs

2. Bröst hantelpress

Set 1: 6 x 13.61 lbs
Set 2: 6 x 12.47 lbs
Set 3: 5 x 10.21 lbs
Set 4: 7 x 10.21 lbs

Total: 278.96 lbs

3. Cablecross

Set 1: 9 x 3.4 lbs
Set 2: 11 x 3.4 lbs
Set 3: 7 x 4.54 lbs

Total: 99.79 lbs

4. Puch down

Set 1: 11 x 9.07 lbs
Set 2: 11 x 9.07 lbs
Set 3: 7 x 9.07 lbs

Total: 263.08 lbs

5. Axel cabel enarms

Set 1: 14 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 7 x 2.27 lbs

Total: 88.45 lbs

6. Press bakom huvudet

Set 1: 7 x 9.07 lbs
Set 2: 6 x 9.07 lbs
Set 3: 7 x 7.94 lbs

Total: 173.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined