Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableFebruary 17th, 2017
  • schedule1 h
  • equalizer22 sets,  166 reps
  • fitness_center7368.95 lbs

1. Press bakom nacke

  • Set 1: 7 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2976.24 lbs

2. Bröst hantelpress

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 7 x 49.6 lbs

Total: 1355.84 lbs

3. Cablecross

  • Set 1: 9 x 16.53 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs

4. Puch down

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1278.68 lbs

5. Axel cabel enarms

  • Set 1: 14 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs

Total: 429.9 lbs

6. Press bakom huvudet

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 7 x 38.58 lbs

Total: 843.27 lbs