Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableNovember 22nd, 2024
  • schedule44 minutes
  • equalizer16 sets,  129 reps
  • fitness_centerNaN lbs

1. Axel cabel

  • Set 1: 11 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs
  • Set 5: 6 x 11.02 lbs

Total: 407.86 lbs

2. Flys maskin

  • Set 1: 4 x 55.12 lbs
  • Set 2: 5 x 44.09 lbs

Total: 440.92 lbs

3. Maskinpress axel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

4. Chest Press maskin

  • Set 1: 14 x 99.21 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5136.77 lbs