Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMay 31st, 2022
  • schedule55 minutes
  • equalizer15 sets,  107 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 4 x 88.18 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1212.54 lbs

2. Maskinpress bröst

  • Set 1: 6 x 101.41 lbs
  • Set 2: 6 x 101.41 lbs
  • Set 3: 5 x 101.41 lbs
  • Set 4: 7 x 90.39 lbs

Total: 2356.74 lbs

3. Seated Shoulder Press Machine

  • Set 1: 11 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 7 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs
  • Set 5: 7 x 90.39 lbs

Total: 3886.75 lbs

4. Smith axelpress

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. Flys maskin

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs

Total: 1157.43 lbs