Press

by johan-rudolphie

Settings

lbskgs

Summary

November 25th, 2021
52 minutes
17 sets, 126 reps
8221.04 lbs

1. Pushdown

Set 1: 9 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1212.54 lbs

2. Bänkpress Smith

Set 1: 4 x 127.87 lbs
Set 2: 6 x 127.87 lbs
Set 3: 6 x 127.87 lbs
Set 4: 6 x 127.87 lbs

Total: 2813.1 lbs

3. Axel cabel

Set 1: 15 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 13 x 11.02 lbs
Set 4: 4 x 15.43 lbs

Total: 502.65 lbs

4. Smith axelpress

Set 1: 6 x 116.84 lbs
Set 2: 8 x 116.84 lbs
Set 3: 6 x 116.84 lbs
Set 4: 5 x 116.84 lbs

Total: 2921.12 lbs

5. Flys maskin

Set 1: 5 x 66.14 lbs
Set 2: 8 x 55.12 lbs

Total: 771.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined