Press

by johan-rudolphie

Settings

lbskgs

Summary

November 25th, 2021
52 minutes
17 sets, 126 reps
3729 lbs

1. Pushdown

Set 1: 9 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 8 x 11.34 lbs

Total: 249.48 lbs

2. Bänkpress Smith

Set 1: 4 x 26.31 lbs
Set 2: 6 x 26.31 lbs
Set 3: 6 x 26.31 lbs
Set 4: 6 x 26.31 lbs

Total: 578.78 lbs

3. Axel cabel

Set 1: 15 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 13 x 2.27 lbs
Set 4: 4 x 3.18 lbs

Total: 103.42 lbs

4. Smith axelpress

Set 1: 6 x 24.04 lbs
Set 2: 8 x 24.04 lbs
Set 3: 6 x 24.04 lbs
Set 4: 5 x 24.04 lbs

Total: 601.01 lbs

5. Flys maskin

Set 1: 5 x 13.61 lbs
Set 2: 8 x 11.34 lbs

Total: 158.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined