Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 12th, 2014
  • schedule28 minutes
  • equalizer14 sets,  152 reps
  • fitness_center3716.99 lbs

1. Press bakom nacke

  • Set 1: 15 x 92.59 lbs
  • Set 2: 7 x 92.59 lbs
  • Set 3: 5 x 92.59 lbs

Total: 2500.04 lbs

2. Press bakom huvudet

  • Set 1: 7 x 52.91 lbs
  • Set 2: 5 x 52.91 lbs

Total: 634.93 lbs

3. Delt rubber

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 11 x 0 lbs

Total: 0 lbs

4. Flys

  • Set 1: 9 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs

Total: 582.02 lbs