Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMay 3rd, 2018
  • schedule1 h
  • equalizer28 sets,  197 reps
  • fitness_center11585.29 lbs

1. Bröst hantelpress

  • Set 1: 10 x 60.63 lbs
  • Set 2: 4 x 60.63 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1642.44 lbs

2. Puch down

  • Set 1: 7 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1140.89 lbs

3. Axel cabel enarms

  • Set 1: 10 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 319.67 lbs

4. Sit ups

  • Set 1: 13 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2314.85 lbs

5. Press bakom nacke

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2425.08 lbs

6. Axellyft framåt hantel

  • Set 1: 2 x 33.07 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 6 x 22.05 lbs

Total: 336.2 lbs

7. Bänkpress Smith

  • Set 1: 8 x 127.87 lbs
  • Set 2: 6 x 127.87 lbs
  • Set 3: 6 x 127.87 lbs

Total: 2557.36 lbs

8. Press bakom huvudet

  • Set 1: 8 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 848.78 lbs