Press

by johan-rudolphie

Settings

lbskgs

Summary

March 17th, 2022
36 minutes
14 sets, 125 reps
4484 lbs

1. Pushdown

Set 1: 16 x 11.34 lbs

Total: 181.44 lbs

2. Seated Shoulder Press Machine

Set 1: 8 x 18.6 lbs
Set 2: 6 x 18.6 lbs
Set 3: 8 x 18.6 lbs
Set 4: 6 x 18.6 lbs

Total: 520.72 lbs

3. Axel cabel

Set 1: 4 x 3.63 lbs
Set 2: 14 x 2.27 lbs

Total: 46.27 lbs

4. Flys maskin

Set 1: 12 x 13.61 lbs
Set 2: 8 x 15.88 lbs

Total: 290.3 lbs

5. Bänkpress Smith

Set 1: 15 x 17.24 lbs
Set 2: 8 x 26.31 lbs
Set 3: 7 x 26.31 lbs
Set 4: 7 x 26.31 lbs
Set 5: 6 x 26.31 lbs

Total: 995.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined