Press

by johan-rudolphie

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Summary

  • event_availableMarch 17th, 2022
  • schedule36 minutes
  • equalizer14 sets,  125 reps
  • fitness_center9885.53 lbs

1. Pushdown

  • Set 1: 16 x 55.12 lbs

Total: 881.85 lbs

2. Seated Shoulder Press Machine

  • Set 1: 8 x 90.39 lbs
  • Set 2: 6 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 6 x 90.39 lbs

Total: 2530.91 lbs

3. Axel cabel

  • Set 1: 4 x 17.64 lbs
  • Set 2: 14 x 11.02 lbs

Total: 224.87 lbs

4. Flys maskin

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1410.96 lbs

5. Bänkpress Smith

  • Set 1: 15 x 83.78 lbs
  • Set 2: 8 x 127.87 lbs
  • Set 3: 7 x 127.87 lbs
  • Set 4: 7 x 127.87 lbs
  • Set 5: 6 x 127.87 lbs

Total: 4836.94 lbs