Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableOctober 21st, 2024
  • schedule46 minutes
  • equalizer16 sets,  144 reps
  • fitness_centerNaN lbs

1. Maskinpress bröst stocksun

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Axel cabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 319.67 lbs

3. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

  • Set 1: 10 x 149.91 lbs
  • Set 2: 11 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs

Total: 5846.66 lbs

5. Maskinpress bröst

  • Set 1: 3 x 110.23 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 1620.4 lbs