Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMay 25th, 2023
  • schedule45 minutes
  • equalizer17 sets,  116 reps
  • fitness_center7090.07 lbs

1. Pushdown

  • Set 1: 4 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

2. Cablecross

  • Set 1: 9 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 634.93 lbs

3. Axel cabel

  • Set 1: 9 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs

Total: 462.97 lbs

4. Bänkpress Smith

  • Set 1: 6 x 194.01 lbs
  • Set 2: 5 x 194.01 lbs
  • Set 3: 4 x 194.01 lbs
  • Set 4: 5 x 171.96 lbs

Total: 3769.9 lbs

5. Tricpress fr pannan

  • Set 1: 7 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1164.04 lbs